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- MIXED LEVEL YOGA
- Class Description: Combination yoga class accommodating beginners through intermediate/advanced students. Some yoga experience is helpful. All students will have the opportunity to advance poses to an their appropriate level. Inversions and backbends will be included with variations for all student levels.
- INDOOR CYCLING
- Class Description: Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
- ZUMBA™
- Class Description: ZUMBA FITNESS® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the ZUMBA® program has grown to become the world's largest - and most successful - dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly ZUMBA® classes in over 110,000 locations across more than 125 countries.
- BODY FLEX™
- Class Description: BODY FLEX™, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODY FLEX™ formula: you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODY FLEX™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups. So with your choice of highly-trained instructors you can get the group effect and the results you've been looking for!