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THE BODY SHOP OFFERS STRENGTH AND CONDITIONING

PROGRAMS FOR SPORTS TEAMS AND INDIVIDUAL ATHLETES.

IF YOU ARE INTERESTED IN TAKING YOUR PERFORMANCE TO THE NEXT LEVEL,

:: CONTACT ADAM AT THE BODY SHOP! ::





Hunter Bordley

BodyShop Crew - I just wanted to thank you guys for helping with my workouts and all your encouragement the past two summers. All the hard work seems to have paid off. Special thanks to Adam for the personal training sessions. -Hunter Bordley
Read All About Hunter ==> St. Georges wrestler Bordley inks with AIC

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Justin Healy

“I have been training with Adam Howard for the last 3 years, and it has been a terrific experience. Instead of sticking around the 180 lb weight that I had typically been hovering at for years, I have been able to maintain 170lbs since I have been training with Adam. Adam truly has a deep understanding of physiology and fitness. Over the past three years I have had minor physical problems (i.e. back and knee) and Adam has been careful and concerned to both watch out for further injury and the healing of the injury. In addition, Adam is a genuinely good guy who can relate to many different experiences. So it is easy for me to spend 12 + hours a month in the gym training with him.”
-Justin Healy Co-Owner and Managing Broker of Ocean Atlantic Sotheby's International Realty

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Reggie Branch

Washington Redskins 1985-89, Super Bowl XXII

“It makes me feel really good when I see people of all ages working out at the BodyShop. I’ve been training with Adam for four years and I feel really strong and healthy. Adam is a great trainer.”
-Reggie Branch

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Staci Prater Hammonds

staci prater hammonds

“I knew I wanted to look and feel my best on my wedding day but I had been working out on my own for a few months and I was not getting the results I wanted and started to get very frustrated. My fiancé had been working out with Adam for awhile and always talked about the different types of workouts Adam had him do and how great he always felt afterwards. So, I contacted Adam a few months before the wedding to see if I could begin training with him and I am so glad I did. In only a few months Adam completely changed my body - I had definition in places that I never had before! Besides getting great results the workouts were never boring and Adam always made it fun and enjoyable. The week of the wedding Adam even made time for me to get in a few last minute sessions. He also put together a diet and workout program I could do on my own since I would be out of town a few days before the wedding. I felt great the day of my wedding and I could not have done it without Adam’s help!”
-Staci Prater Hammonds

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Steve “Monty” Montgomery

Monty

“Adam Howard of The Body Shop is the best thing anyone can do for themselves, as he is a guy that will help you make the most out of your physical health status by working you as hard as you need to work, or taking things a bit slower so you can go at your own speed. Going to Adam at the Body Shop is the best thing I have ever done for myself, he takes my own health more seriously that I do! Being in business, it can be hard to find time to exercise regularly, but Adam is someone who will motivate you to get to the gym and get your work done, so that you can feel the best you possibly can! Want someone that can take you at your own pace, help you with not only your physical training regimen, but also encourage you to live a healthy lifestyle, then Adam Howard of The Body Shop is your guy, I could not recommend a better person for anyone no matter what your condition may be!”
-Steve “Monty” Montgomery World Famous Starboard Restaurant Owner

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